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Long Weekends Are for 6 Packs
New Brunswick Day long. Here’s my 6 pack. 2 bikes, 3 days, 3 rides, 6 photos.
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The Trainer Training Block System®
Posted in: BikesAfter my many years of cycling, I’ve developed my own proven cycling training method – the details of which are available on my pro cycling coaching and training website – but I will break it down here for this audience. My training plan is simple and consists of Trainer Training Blocks® – TTBs. I have…
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Sit v. Spin
I was thinking today how pedaling technique = meditation. For some more recreational cyclists this may or not make a lot of sense. I realize to some extent that makes me sound bike-snobby, it is what it is. If you’ve never tried to ride tempo for any specific length of time or if you don’t…
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Circle of Bike
If you ride bikes – I ride bikes – stop for a moment and think about all the people who have come – and gone – in your life and then shine a light on all those who’s introduction was because bikes, or bike-adjacent. Friends, kids in the neighborhood, co-workers, clients, dates, extended family, step-family,…
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The Professor
Posted in: Philosophy & ThoughtI went for a walk this morning and totally underdressed for how cold it was. And I should have had snowshoes for part of it and ice spikes on my shoes for another. “Adventures suck when you’re having them.” -Neil Peart
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